Having to travel abroad for work seems great in theory, but those who do it all the time know it comes with many downfalls. There are a number of ways you can make the most of your trips rather than letting them bring you down. Planning ahead is always vital in making your business trips as successful as possible.
Learn the Secrets to Avoiding Jet Lag
Traveling to different time zones can be a pain if you are continually facing jet lag and feel as though you can never adapt properly. Staying hydrated is genuinely one of the best things you can do for yourself while going abroad for work. Drinking the daily recommended amount of water keeps your body happy and makes it more difficult for it to give in to the effects of jet lag. Another way to avoid jet lag is opting for an overnight flight. Once you get on the plane, set your phone and any other clock to the time zone of the country you are traveling to. Then, close your eyes and get a proper night’s sleep. When you wake up, you believe whichever time your clocks tell you. Sunlight is also an excellent cure for jet lag, so make sure to spend as much time outside as possible.
How to Stay Connected
Keeping connected in foreign countries is one of the biggest challenges of traveling for work. A great way to make sure you can answer any calls, emails, or SMS messages on time is to research beforehand where you can get free Wi-Fi in the country you are traveling to. Another more straightforward way to stay connected is to ask your company to provide you with a data plan during your trips abroad. On the rare occurrence that your boss says no to this request, you may also purchase a portable Wi-Fi router for yourself. Wi-Fi routers connect to mobile networks that you can access the internet through, no matter where you are.
Making Use of Your Layovers
In an ideal world, you would be able to skip layovers entirely, but they tend to be unavoidable. One of the best ways to spend your layover is taking a quick nap to make sure you are in good shape once you land in your destination. While it may seem scary to nap in an airport if you are scared of having your things stolen, there are ways to get around this. Almost every airport has lockers you can pay for to keep all of your belongings in it with the safety of a lock. Once you know your things are safe, find a comfortable seat and let your mind relax. A neck pillow is always a handy thing to carry around while traveling and is very beneficial in preparing you for a potential nap in an airport. If you cannot manage to fall asleep, go over your work notes to make the most of your time – they may even help put you to sleep.
Skip the Escalators, Choose the Stairs
At first, it may seem challenging to keep up with your workout routine while traveling. An easy solution to this problem is choosing to take the stairs everywhere you go. It is highly likely that you are going to be moving around to many different buildings to meet with various clients and companies. So, actively choosing to walk up and down the stairs gives you that extra bit of workout that your body needs.
Many people dream of being able to travel for their job. If done correctly, you have the energy to explore once all your work is completed, so you then have the chance to see beautiful cities while getting paid.