Six Common Ways You’re Making Yourself Unhappy at the Office


Staying positive and productive at work is challenging on its own without other things getting in the way. Many reasons might be causing you to feel grumpy or irritated towards your co-workers, manager, and even customers. Environmental, health issues, and ergonomic setbacks influence your mood. If you change these particular variables, you might notice that your happiness at work increases and you eliminate the chance of biting a customer’s head off.

Emailing Instead of Calling or Meeting in Person

Studies suggest that email is a significant cause of stress. In fact, many people stop breathing while reading and processing emails. Additionally, the blue undertone and flickering of a monitor screen or smartphone cause hyper-focus, which might lead to headaches. If possible, deliver your message by calling your co-worker or walking to their desk. It gives you a break from staring at your screen.

Insufficient Lighting

If you’re a photographer or a videographer, working in low-lighting is beneficial, especially when editing. However, in other scenarios, working in low-lighting can actually cause you to become depressed. Past research has shown that your brain needs a shock of light to help keep depression away. Keeping your blinds up at work and letting the sun shine in helps amplify your productivity, and it leaves you feeling happy and positive.

Perfectly Clean and Straight Desk

You might think that having nothing but your laptop, a monitor, and possibly a notepad and coffee cup on your desk is a good idea, but it’s not. It isn’t an organizational technique, and removes all sense of warmth; it’s depressing. Warm your personal space up with some photos of your friends and family, knick-knacks, and other office-appropriate items that show your personality and make you smile. When you’re having a bad day at the office, there’s nothing better than sitting down at your desk and seeing a photo of your loving family or friends. It helps to remind you that bad days end and tomorrow is going to be better.

Leaving at the Same Time Each Day

There are a lot of professions that run on a strict 9:00 AM to 5:00 PM schedule, but when it comes to office workers, it’s typically not the case. Don’t be uptight about your schedule and the time that you leave. If you go at the same time every day, you might be missing out on things you aren’t aware of. If you leave early some days, you might get the chance to take a stroll in the park. If you stay late, it may give you the opportunity to get to know someone from another department, which helps to build workplace relationships.

Drinking Coffee Over Water

While it’s true that many people are coffee fanatics, when you have that craving, most times what your body is asking for is water. Have your cup of joe in the morning to give you your boost, and try consistently sipping water throughout your entire workday. Not only does keeping yourself hydrated help to ward off headaches that might make the day more difficult, but it can help you to be more productive. Water can actually offer a better boost than coffee does in the long run.

Finishing Everything on Your To-Do List

You might think that finishing everything on your task list every day is the best way to do your work, but it isn’t. It can actually cause you to feel resentment towards your job and make you feel like you don’t have a life outside of work, because you spend so much time there. Try prioritizing your tasks and save the least important jobs for your downtime.

Even if the above situations are things that you find yourself doing every day, you can still break free of the habits. Start by making smaller changes that you think personally benefit you. What works for you might not work for everyone else. Remember the reasons why you wanted your job in the first place, and slowly start changing the actions that are causing you to resent your position, company, and even co-workers. Small efforts can cause drastic changes.


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Six Common Ways You’re Making Yourself Unhappy at the Office

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