For many people, work means going to a building to collect a paycheck at the end of an agreed period. This translates to simply doing tasks because they need to be done as opposed to doing them as a result of sheer enthusiasm. While this is not the best work ethic to have, there is nothing that makes it an incorrect source of motivation per se. In fact, many people have the same kind of motivation, and they do great work. However, this mindset tends to make work feel monotonous at times, and that lack of enthusiasm can be exhausting on the mental energy reserves.
Note that this is not the only group of persons that experience this kind of mental exhaustion, and for some people, it is a part of their daily work experience. The problem with working in this state is that not only does it accelerate arriving at emotions such as annoyance and anger, but it also brings diminishing marginal returns into play. This is where it gets dangerous as there are implications on the quality of work presented, and the capability of an individual to continue working at all. This article covers a couple of tips for those who face mental exhaustion in the workplace.
Take a Walk
When you do this can depend on the job that you have. No matter who you are, or what intellectual capacity you possess, your brain is a complex organ that enjoys being challenged. When this need for a challenge is not met, the result is “boredom.” Consequently, constantly keeping at something repetitive or something that is too difficult results in mental exhaustion, and sometimes your mind just needs the time and space to get in a recharge.
If you work in a job that allows you to take a few steps away from your designated area to stretch your legs at intervals such as an hour, use the opportunity and shift your focus from work. If not, then it would be advisable to use a portion of your lunchtime to have a quick walk and clear your mind. Apart from being mentally refreshing, this also has physical benefits, and being in a single position for a prolonged period can result in aches, pains, and medical conditions over time.
Get Your Sleep
This one is easier said than done for most people as getting in that restful seven-hour or eight-hour sleep seems nigh impossible to them. However, like your phone needs to be recharged upon battery depletion, this is the time your body uses to repair damage, restore energy, and prepare you for another day. Not getting enough sleep can affect your mood and your ability to process events, and the result is mental exhaustion. Try making use of an electronic calendar and sticking to it to allow the time you need to your daily tasks without wastage.
Nutrition is another key factor here, as it also has heavy implications on how your body functions. From providing your body with the fuel it needs to move efficiently to allowing your brain to adequately respond to the environment, absence of proper nutrition is another of the factors that allow for the reaching of a state of mental exhaustion. Try as hard as possible to get in all the calories you can from each food group, so your body has all the nutrients it needs.
It is understood that your job is very important and that it must get done. However, there is no reason you cannot treat yourself fairly, so you are not impaired while doing it. Always keep the three tips above in mind so you can fight mental exhaustion.